Therapy & Services
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Cognitive Therapy, or MBCT for short, is an effective and scientifically grounded form of treatment that combines elements of cognitive behavioral therapy with mindfulness exercises. MBCT was specifically developed to help people who are experiencing, or have experienced, symptoms of depression, anxiety, stress, or recurring negative thoughts. The method supports you in living more consciously, breaking old patterns, and looking at yourself with greater kindness.
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How Does MBCT Work?
The therapy usually consists of a group program lasting eight sessions, guided by a therapist, but individual MBCT programs are also possible. During the sessions, you learn various mindfulness and meditation techniques, such as breathing meditation, body scan, and mindful movement. In addition, you receive exercises that teach you to respond to difficult feelings or negative thoughts with awareness, rather than avoiding or fighting them.
- Theory and psycho-education: You discover how thoughts influence your mood and behavior, and how mindfulness can be helpful.
- Practical mindfulness exercises: You develop the skill to focus your attention on the present moment, for example by focusing on your breathing or body.
- Recognizing automatic patterns: You learn to identify signs of stress, rumination, or low mood earlier, so you can consciously choose a different response.
- Applying in daily life: You bring mindfulness into everyday situations, such as eating, walking, or during a conversation, in order to live with greater calm and clarity.
MBCT can also be offered through online sessions with the therapist.
The Core of MBCT
MBCT revolves around two main pillars: cognitive therapy and mindfulness. Cognitive therapy teaches you to recognize and examine negative thinking patterns. Mindfulness—being present in the moment, without judgement—helps you to look at what you experience with an open attitude. Through this combination, you develop more insight into your thoughts, feelings, and automatic reactions, enabling you to make more conscious choices rather than reacting on autopilot.
Who Is MBCT Suitable For?
MBCT was originally developed for people recovering from depression or those who experience recurring depressive symptoms. Research has since shown that MBCT is also effective for other issues such as anxiety, stress, rumination, burnout, and chronic pain. MBCT can also be preventative: you learn to cope better with setbacks, making it less likely that you fall back into old patterns.
The therapy is suitable for anyone willing to look at their own thoughts and feelings with an open mind and eager to practice new ways of dealing with challenging situations. You do not need any prior experience with meditation or mindfulness—curiosity and a willingness to practice are enough. MBCT can be followed individually or in a group, depending on what suits you best.
What Does MBCT Offer?
By participating in MBCT, you will develop, among other things:
- Greater self-awareness and understanding of automatic thoughts and reactions
- Improved ability to manage stress and difficult emotions
- Better concentration and increased resilience
- Less trouble with rumination and negative thoughts
- Greater kindness and gentleness towards yourself
- A stronger foundation for coping with the ups and downs of life
Many people experience greater inner peace, increased self-acceptance, and a reduction in symptoms such as anxiety or low mood after completing the program.
Want to Know More or Get Acquainted?
Would you like to find out if Mindfulness-Based Cognitive Therapy suits you, or are you curious about what this method could mean for you? Feel free to get in touch for a non-committal introductory meeting or more information. Together, we can explore the possibilities to help you on your way towards greater calm, insight, and resilience.
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