Therapy & Services
EMDR Therapy
EMDR stands for Eye Movement Desensitization and Reprocessing. It is an effective psychotherapeutic treatment method, mainly used for people who continue to suffer from the effects of traumatic experiences.
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How does EMDR work?
During EMDR therapy, the therapist asks the person to recall the distressing event, including the associated images, thoughts, and feelings. At the same time, the working memory is distracted by following a light bar with the eyes in a left-right movement and/or through other forms of stimulation, such as sounds or vibrating pads held in the hands. EMDR can also be used during your online session with the therapist.
This combination helps the brain process the memory of the event in a different way. The result is often that the emotional intensity of the memory decreases. As a result, symptoms such as anxiety, tension, or flashbacks are reduced. Persistent negative beliefs about yourself, others, or the world also diminish or sometimes disappear completely.
When is EMDR used?
EMDR was previously mainly used for complaints arising from trauma, such as accidents, incidents of violence, or other shocking events. However, in recent years, it has also been shown to be effective for other issues, such as anxiety disorders, panic attacks, or a negative self-image. For example, it can also be used to address fears about things that have not (yet) happened.
What can you expect from an EMDR session?
- The therapist will first explain how EMDR works and what you can expect.
- You will work together to identify which memory or belief will be the focus.
- During the session, you will be asked to concentrate on this while being distracted, for example, by eye movements.
- The therapist will regularly check how you are feeling and adjust the pace accordingly.
- Often, after just a few sessions, you will notice a difference in how you view the event and/or the negative belief.
Is EMDR suitable for everyone?
EMDR is suitable for many people, but not for everyone. During an initial consultation, a therapist will determine whether this method is appropriate for your situation. Safety and trust are always paramount.
Want to know more or make an appointment?
Do you have questions or would you like to find out whether EMDR can help you? Please feel free to get in touch for more information or a no-obligation introductory meeting.
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