Therapy & Services
Hypnotherapy
Hypnotherapy is a recognized and effective form of therapy that uses hypnosis to bring about profound changes. During a session, you are invited into a state of deep relaxation and focused attention. In this state, similar to daydreaming or being absorbed in a captivating book , you have greater access to your subconscious. This allows you to explore and change patterns, beliefs or emotions.
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How does hypnotherapy work?
During hypnotherapy, a therapist guides you step by step into a relaxed state. You always remain in control: you hear everything and can make decisions at any moment. In this relaxed state, it becomes possible to connect with deeper layers within yourself. This creates space to examine and, where necessary, release or transform negative beliefs, fears, habits or blockages. Hypnotherapy can also be offered online by the therapist.
What can hypnotherapy help with?
- Breaking persistent patterns and habits
- Support with stress, tension or burnout
- Reducing anxiety or insecurity
- Support with sleep problems or excessive worrying
- Increasing self-confidence and inner peace
- Guidance in processing painful experiences
- Strengthening focus, motivation and positive behavioral change
Who is hypnotherapy suitable for?
Hypnotherapy is suitable for anyone open to change and curious about what the subconscious has to reveal. You don’t need any experience with hypnosis or meditation. The therapist provides a safe, respectful and relaxed environment where everything is welcome. Hypnotherapy can be tailored to individuals and is always adjusted to your personal wishes and needs.
Questions or would you like to get acquainted?
Are you curious if hypnotherapy is right for you, or would you like to know more about what this form of therapy can offer? Feel free to get in touch for a no-obligation conversation or more information. Together, we can explore the possibilities on the path to more balance, insight and wellbeing.
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