Annemarie Braun
The Different Types of Therapy I Offer
Discover the power of therapy and choose what suits you best.
Trauma Therapy
For trauma, I work with the following forms of therapy.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is an effective method for processing traumatic memories. EMDR works by actively engaging the working memory while processing traumatic memories. During an EMDR session, the client is asked to recall a specific painful or emotional experience, while at the same time paying attention to external stimuli, such as following moving lights, listening to sounds, or feeling tactile pulses. These stimuli activate the working memory, thereby distracting the brain from the intense emotional charge of the memory. By combining these processes, the intensity of the traumatic experience is reduced, and the memory becomes less overwhelming. This increases the ability to let go of the past and experience greater calm in daily life.
Read more Read moreFlash 2.0
Flash 2.0 is a therapy form aimed at quickly and effectively processing traumatic memories and stressful experiences. Flash 2.0 works by subtly stimulating and distracting the brain, reducing the intensity of painful memories without the client having to relive them. Flash 2.0 offers a gentle and efficient approach to dealing with trauma, enabling clients to focus more on recovery and building a resilient life.
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Internal Family Systems (IFS)
This therapy focuses on exploring your inner parts or ‘subpersonalities’ and their dynamics. By building a healthy relationship with these internal parts, you can break old patterns and find more harmony within yourself. This can lead to greater self-compassion and emotional resilience.
Read more Read moreSomatic Experiencing (SE)
Somatic Experiencing focuses on processing trauma by listening to and working with the signals of your body. It helps to release stress and tension and brings you closer to a sense of calm and balance. This method enhances your body awareness and helps activate the body’s natural healing processes.
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Other Forms of Therapy
Cognitive Behavioral Therapy (CBT)
CBT helps you identify and transform negative thoughts and beliefs. This practical and insightful approach is effective in reducing stress, anxiety, and depression. CBT provides you with the tools to lead a more positive and empowered life.
Read more Read moreSystemic Work
Systemic work examines the relationships and patterns within your family or social systems. It provides insight into how these dynamics affect you and helps you break free from limiting patterns. This opens the door to greater freedom and authenticity in your life.
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Hypnotherapy
Hypnotherapy uses relaxation and focused attention to reach the subconscious. This can help change deeply rooted beliefs and encourage behavioral change. It offers powerful support in developing new insights and finding inner peace.
Read more Read moreVoice dialogue
Voice Dialogue helps you discover and better understand different aspects of yourself. By engaging in dialogue with your inner voices, you learn how they influence your behavior. This creates space for self-acceptance and personal growth.
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Mindfulness
Mindfulness helps you be present in the moment and develop greater awareness. By focusing your attention on the here and now, you can reduce stress and find more inner calm. It is a powerful method for building balance and resilience in your life.
Read more Read moreYoga
With more than seventeen years of experience, I offer a broad range of yoga classes. From Power and Vinyasa Flow to Yin, Yin-Yang, meditation, and Yoga Nidra where personal attention, tailored adjustments, and a mix of anatomical knowledge, mindfulness, and psychodynamic therapy are central. Whether you are looking for a challenge, deep relaxation, or mental balance: with me you will always find a class that suits you. Discover more about my unique approach and yoga styles!
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Therapy Weekends
The intensive therapy weekends are suitable for both individual and couples therapy. During the weekend, you will attend multiple sessions focusing on personal growth, recovery, and strengthening connection. After an (online) intake, the program is tailored together to your wishes and goals. The weekends offer space for relaxation and partly take place in nature. You can find more information about the different formats and practical details here.
Read more Read moreCouples Therapy: Stronger Together
Emotion Focused Therapy (EFT)
In addition to individual therapies, I also offer couples therapy based on Emotion Focused Therapy (EFT). EFT is a powerful and evidence-based method that focuses on the emotional connection between partners. It helps to recognize and break through negative patterns in the relationship, while bringing underlying emotions and needs to the surface. By exploring and sharing these emotions, greater understanding, trust, and intimacy can develop within the relationship.
With EFT you can learn to better understand and support each other, especially in times of conflict or distance. It provides a safe and structured environment in which you can work together to strengthen your bond and increase mutual respect and love. Couples therapy based on EFT is ideal for partners who want to grow, improve their communication, and find more harmony in their relationship. Contact me to discuss how this approach can help you build a stronger and more fulfilling relationship.
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Which therapy suits you?
Each of these therapies offers unique benefits and can be tailored to your specific needs. Contact me for an intake session so we can determine together which approach best fits you. Your journey toward a healthier and happier life starts here.
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