Therapy & Services
Internal Family Systems (IFS)
Internal Family Systems, often shortened to IFS, is a therapeutic approach that assumes every person is made up of different “parts” or “sub‑personalities.” These parts together form a kind of inner family. Sometimes these parts work together harmoniously, but other times certain parts clash or dominate. IFS helps to gain insight into this inner dynamic and brings greater peace, understanding and balance.
Contact us Contact us
How does IFS work?
IFS invites you to look at your inner world in a curious, open and non‑judging way. Instead of seeing only one “I”, we explore together which different voices, feelings or beliefs are present within you. Each part has its own role, intention and history. Think, for example, of a critical part, a protective part, or a vulnerable child‑part. The central idea within IFS is that all these parts are ultimately trying to do something good for you, even if they sometimes express themselves in a way that is difficult or painful. By getting to know and understand these parts, greater self‑compassion is created and space opens up for change. IFS can also be used in an online session.
The Self as compass
Within IFS the existence of a “Self” is assumed: the part of you that is calm, curious, caring and wise. The Self can listen to the different inner parts and acts as a compassionate leader of your internal family. From contact with the Self you can approach your parts, understand them and help heal them.
Who is IFS suitable for?
IFS is suitable for anyone who struggles with internal conflicts, recurring patterns, traumas or emotions such as anxiety, shame, anger or sadness. Also people who want to develop more self‑compassion or are curious about their own inner world can benefit a lot from this approach.
What can you expect from an IFS session?
- A safe and respectful environment in which you do not have to judge yourself.
- Step‑by‑step getting acquainted with your different parts, at your own pace.
- Focused on restoring balance and strengthening the contact with your Self.
- No obligation to share painful details; you decide what you tell.
Why choose IFS?
- Increases self‑insight and self‑compassion.
- Helps process difficult experiences without forcing.
- Offers practical tools for more peace, acceptance and resilience.
- Respects your boundaries and works based on your pace and needs.
Would you like to know whether IFS is suitable for you or do you have questions? Feel free to contact me for more information or a no‑obligation conversation. Together we look at what can help you on the path to more balance and inner peace.
Follow @annemariebraun.nl on instagram
