Therapy & Services
Flash 2.0
Flash 2.0 is an innovative method for processing trauma that works quickly and gently. With this technique, you do not have to talk extensively about distressing events. Instead, you focus your attention on pleasant or neutral things while the therapist gives specific instructions. In this way, the impact of unpleasant memories is quickly and noticeably reduced, without the need to relive them.
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How does Flash 2.0 work?
During a Flash 2.0 session, the therapist will ask you to briefly focus on a distressing memory, without discussing it in detail. Then, you return to a pleasant memory and, at the same time, you are asked to blink your eyes. As a result, the brain gradually loses the emotional charge of the troubling memory.
- You do not need to share your experience in detail.
- The sessions are often short and conducted in a gentle manner.
- The method is aimed at reducing complaints such as anxiety, sadness, or anger.
- Many people experience relief after just one or a few sessions.
- Can also be provided online.
Who is Flash 2.0 suitable for?
Flash 2.0 is intended for anyone who suffers from unpleasant memories or trauma and is looking for an accessible and respectful way to process them. Even people who find it difficult to discuss their experiences may benefit from this method.
More information or would you like to make an appointment?
Would you like to know if Flash 2.0 is right for you or do you have any questions? Please feel free to get in touch for more information or to arrange a non-binding introductory meeting.
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